Nutrition Counseling In Park Ridge, IL

Personalized Nutrition Counseling in Park Ridge, Chicago & Across Illinois

If you live in Park Ridge, Chicago, or anywhere in Illinois and are ready to fuel your active lifestyle with evidence-based nutrition, you’ve come to the right place. At Principle Performance, our Registered Dietitians and Licensed Nutritionists combine clinical expertise with individualized care to help athletes, weekend warriors, and busy professionals hit their health and fitness goals faster—whether you train on the North Shore, in the Loop, or beyond.

Why Choose Principle Performance for Nutrition Counseling in Illinois?

Our Park Ridge clinic has earned a top-3 local ranking by delivering proven, sustainable results. Now, we’re expanding our reach to support clients throughout Illinois, including Chicago, Evanston, Skokie, Des Plaines, and neighboring communities. Here’s how we stand out:

• Statewide Expertise, Local Focus
  We understand Park Ridge’s community needs—and the unique challenges facing Chicago’s urban athletes. Our plans bridge the gap between hometown convenience and big-city performance.

• Evidence-Based, Client-Centered Care
  Every recommendation is grounded in the latest nutrition science and tailored to your health history, goals, and lifestyle.

• Seamless In-Person & Virtual Options
  Meet us in our Park Ridge office or connect remotely from anywhere in Illinois, including Chicago’s North Side or suburban towns.

• Ongoing Support & Accountability
  Between sessions, you’ll have direct access to your counselor by phone or email to troubleshoot setbacks and celebrate wins.

Our Comprehensive Nutrition Counseling in Illinois

Whether your goal is performance enhancement, injury prevention, chronic disease management, or sustainable weight changes, our Illinois-wide Nutrition Counseling services deliver:

• Tailored Meal Planning & Fueling Strategies

  • Custom macronutrient breakdowns for power, endurance, and recovery

  • Hydration protocols before, during, and after exercise

  • Grocery lists, recipes, and meal-prep tips suited to your schedule

• Injury Prevention & Recovery Nutrition

  • Anti-inflammatory foods to support joint health

  • Protein timing for muscle repair

  • Strategies to keep energy levels steady on rest days

• Chronic Disease & Special Condition Management

  • Blood sugar stabilization for diabetes

  • Heart-healthy plans for hypertension or high cholesterol

  • GI-friendly diets for IBS, celiac disease, or acid reflux

• Behavioral Coaching & Habit Building

  • Label-reading education and mindful eating techniques

  • Overcoming social-eating challenges at Chicago’s restaurants or Illinois family gatherings

  • Sustainable strategies to prevent rebound weight gain

Who We Serve

Our Illinois Nutrition Counseling program is perfect for:

• Competitive & Recreational Athletes

• Weekend Warriors & Active Adults

• Individuals Managing Chronic Conditions

• Busy Professionals Seeking Better Energy & Focus

• Anyone Ready to Stop Guessing & Start Thriving

Frequently Asked Questions

How does Nutrition Counseling in Chicago & Illinois work?
Your first session covers a comprehensive health and lifestyle assessment—medical history, medications, training routines, dietary preferences, and more. We then craft a personalized plan and schedule follow-ups to adjust macros, troubleshoot challenges, and reinforce progress.

Is this different from just “following a diet”?
Absolutely. Our credentialed dietitians use a clinical, science-based approach—far beyond one-size-fits-all fad diets. We empower you with the knowledge to make lasting changes, not quick fixes you’ll abandon.

Can I do this if I live outside Park Ridge?
Yes. We offer virtual Nutrition Counseling across Illinois—Chicago, Evanston, Skokie, Des Plaines, and beyond. Virtual or in-office, you’ll receive the same high-touch care.

Meet Your Nutrition Expert

Dr. Michael Jeremy Gontarek, DC, RDN
Owner of Principle Performance, Dr. Gontarek is a Licensed Chiropractor and Registered Dietitian whose passion for “food as medicine” drives real results—whether helping Chicago marathoners shave minutes off their times or assisting Park Ridge residents in managing chronic conditions.

Serving Park Ridge, Chicago & Surrounding Illinois Communities

We proudly welcome clients from:

• Cook County: Park Ridge, Chicago (North Side, Lincoln Park, Lakeview), Des Plaines, Niles

• Suburban Neighboring Towns: Evanston, Skokie, Morton Grove, Glenview

• Greater Illinois Virtual Clients: Anywhere in the state

Take the Next Step Toward Optimal Health

Stop piecing together conflicting nutrition advice. Gain clarity, confidence, and a plan that works for your life—right here in Park Ridge or from your home in Chicago and across Illinois.

Contact Principle Performance today to schedule your initial Nutrition Counseling consultation. Let’s create a customized roadmap to your healthiest, most energetic self!

About The Author

Dr. Michael Jeremy Gontarek ignites movement in patients facing sciatica/disc issues, shoulder pain, elbow pain. Their experience and dedication unlocks physical potential for a better quality of life. At Principle Performance in Park Ridge, IL, Dr. Michael Jeremy Gontarek wields a patient-centered approach, wielding cutting-edge techniques and bespoke care plans to conquer a vast array of physical challenges.