Nutrition Counseling In Park Ridge, IL

Reclaim Your Health Through Personalized Nutrition Counseling in Park Ridge, IL

If you’re an athlete, a former athlete, or just someone eager to get back into an active lifestyle after years on the sidelines, proper nutrition is essential during your training and recovery. But conflicting internet advice coupled with the latest fad diets can leave your head spinning. How do you know what to eat to power your workouts, heal faster, and reach your fitness goals quicker, all while staying healthy? That’s where Principle Performance’s registered dietitians and licensed nutritionists can guide you.

Our personalized nutrition counseling service in Park Ridge, IL helps athletes and weekend warriors alike:

• Achieve fitness goals faster through tailored meal plans
• Prevent injury through strategic fueling and nutrient intake
• Optimize workouts and enhance recovery with appropriately timed and portioned meals
• Manage chronic issues like diabetes, hypertension, or GI problems through proper nutrition

With an expert in your corner mapping out a customized nutrition plan based on your health history, fitness objectives, dietary needs, and preferences, you can stop wasting time and energy stressing about what you should or shouldn’t eat. Our counselors explain how different foods influence your body and empower you to make the most informed choices to perform at your peak.

A Roadmap to Fueling Your Active Lifestyle

Nutrition counseling provides personal guidance to help you eat right for your unique needs and goals. Instead of a rigid, one-size-fits-all diet, our licensed experts take the time to understand key details like:

• Your fitness level, training regimen, and goals
• Chronic conditions or past injuries impacting your diet
• Food preferences, intolerances, cultural influences, and more

Armed with this information, we provide tailored meal plans, grocery lists, recipes, and supplemental guidance. This personalized approach delivered by credentialed pros sets you up for sustainable success compared to generic internet tips.

Benefits of Personalized Nutrition Counseling in Park Ridge, IL

Principle Performance goes beyond temporary quick fixes to provide lasting benefits fueling your fitness and empowering you to make smarter dietary decisions.

1. Personalized Guidance and Goal Achievement
Generic internet tips rarely help you reach your specific health and wellness goals. Our experts take the time to understand your unique needs and create customized plans to help you:

• Lose, gain, or maintain weight
• Lower blood pressure or cholesterol
• Manage diabetes or digestive issues
• Recover faster, enhance athletic performance
• Improve energy, sleep quality, mental health, and more

With guidance tailored to your lifestyle, preferences and objectives, you have the highest chance of success.

2. Improved Health Outcomes
While nutrition can complement medications or therapy, dietary changes alone could help you better manage chronic conditions like:

• Diabetes
• Hypertension
• High cholesterol
• Gastrointestinal diseases

Our counselors can educate you on eating strategies to steady blood sugar levels, lower blood pressure, reduce joint inflammation, improve digestion, and more based on your unique health needs.

3. Sustainable Healthy Eating Habits
Fad diets come and go every year, leaving you confused, overwhelmed, and prone to rebound weight gain from unsustainably restricting entire food groups long-term. Our experts coach you to transform your relationship with food by:

• Identifying barriers to healthy eating
• Building meal plans that fit your routine
• Learning to interpret food labels
• Preparing nourishing meals efficiently
• Cultivating mindful eating habits
• Navigating social eating challenges

With the knowledge and practical life skills for healthy eating in place, you can stick to positive changes beyond short-term counseling.

4. Enhanced Nutrition Knowledge and Motivation
Confusion around constantly evolving nutrition science and hype leads many to throw up their hands in frustration. Our counselors decode complex information into understandable concepts personalized to your needs.

You’ll gain clarity on topics like:

• Differences between carbs, protein, fats
• Vitamins and supplements to support your goals
• Hydration needs before, during, and after exercise
• Nutrient timing around workouts
• Superfoods and diet trends worth the hype

Understanding the why behind what you eat gives you the power to make informed choices and stay motivated toward better health. With a tailored plan from our degreed professionals supporting you each step of the way, you gain the confidence to take control of your diet.

FAQs

What Does a Nutrition Counselor Do Exactly?
If you’re wondering how nutrition counseling works, our first session starts with an extensive review of your health, medications, fitness regimen, lifestyle, and food preferences. Then we create a personalized plan addressing your needs and goals.
Follow-ups focus on:

• Setting realistic goals
• Adjusting your plan based on progress
• Troubleshooting setbacks
• Reinforcing positive changes
• Continuing education around nutrition

We empower clients with the tools and knowledge for self-sufficient healthy eating while providing accountability and expert guidance. You’ll also have access to our counselors via phone or email if any questions come up between appointments.
So in short, our counselors:

• Perform comprehensive health and lifestyle assessments
• Create tailored nutrition plans
• Educate clients on nutrition science
• Provide ongoing support and accountability
• Adjust approaches based on client needs and progress
• Answer questions and offer professional guidance

This collaborative process delivered by degreed experts gives you the highest chance of success compared to attempting nutrition changes on your own.

Isn’t This Just Like Following a Diet?
Dietitians have more extensive qualifications. But the right professional for you depends most on your health and goals. Our team has advanced certifications ensuring we provide evidence-based guidance you can trust. Some key differences between dieticians and nutritionists are: nutritionists focus on overall wellness through food and lifestyle choices. Those without advanced credentials often promote alternative diets. Dietitians meet strict educational and licensing criteria. They take a more clinical, science-based approach to medical conditions and measurable outcomes.

Meet Your Nutrition Counselor

Dr. Michael Jeremy Gontarek serves as Principle Performance’s Owner, Licensed Chiropractor . Their clinical experience helping high-level athletes and chronically ill patients improve health outcomes through proper nutrition is proven. When you work with Dr. Michael Jeremy Gontarek, you quickly recognize their depth of knowledge along with a genuine passion for using food as medicine tailored to the individual.

Next Steps to Better Health Through Nutrition

Ready to stop wasting time trying to piece together internet diet tips and instead follow expert guidance personalized to your needs? Contact Principle Performance today to schedule your initial nutrition consultation. We’ll review your health history, diet, lifestyle, and objectives before constructing a customized nutrition plan to get you on the path toward sustainable success. We look forward to fueling your fitness journey with evidence-based nutrition tailored to your unique needs!

About The Author

Dr. Michael Jeremy Gontarek ignites movement in patients facing sciatica/disc issues, shoulder pain, elbow pain. Their experience and dedication unlocks physical potential for a better quality of life. At Principle Performance in Park Ridge, IL, Dr. Michael Jeremy Gontarek wields a patient-centered approach, wielding cutting-edge techniques and bespoke care plans to conquer a vast array of physical challenges.