Chiropractor in Park Ridge, IL

Achieve Balance in Body and Nutrition

Principle Performance’s mission is to empower, educate, and assist individuals in reaching their highest quality of life through evidence-based movement and nutrition driven healthcare.

Request An Appointment

Please fill out this form and
we will contact you about schedule.

5-Star Google Rating

We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Over 100 5-Star Reviews

We are thrilled to have received so many 5-star Google ratings for our outstanding contributions and exceptional service to our community.

Top Rated Chiropractor in Park Ridge, IL

Are you an active adult looking for top-notch chiropractic care? At Principle Performance, our team of highly trained and licensed professionals is here to support your health and performance goals. Whether you’re recovering from an injury, aiming to avoid surgery, or getting back into running, CrossFit, or weightlifting, we offer reliable and personalized solutions to keep your body in peak condition.

Our chiropractors pride themselves on creating individualized treatment plans tailored to each patient’s unique needs. We also provide extensive education on improving your health and preventing future injuries, empowering you to maintain an active and healthy lifestyle.

Personalized Care from Our Team

No two people are exactly alike, and neither are their injuries. At Principle Performance, we understand that even similar injuries can affect individuals differently. Our expert team evaluates your specific condition and crafts a customized treatment plan to get you back to your best. We offer personalized attention and dedicated care throughout each visit, guiding you through every step of your recovery and performance journey.

Our Proven 4-Phase Recovery Program

It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our chiropractic experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.

We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury. 

You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our chiropractors come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.

You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our chiropractors make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.

Success Stories & Testimonials

Meet Our Team

Dr. Michael Jeremy Gontarek

DC, MSc, DACBN

Christina Wagner

Administrative Assistant

Treatments

Chiropractic Services

Are you struggling with chronic pain, limited mobility, or overall reduced quality of life due to conditions like sciatica, lower back pain, or neck pain? At Principle Performance in Park Ridge…

Dry Needling

Are you struggling with chronic muscle pain, tension, or limited mobility? Do you want to find a safe and effective treatment option to alleviate discomfort and improve your overall quality of life?

Sports Rehab In Park Ridge, IL

Fitness Training

Are you tired of generic gym routines that fail to meet your unique fitness goals? At Principle Performance, located in the heart of Park Ridge, IL, we understand the importance of personalized…

Massage Therapy

Are you struggling with chronic pain, muscle tension, or stress? At Principle Performance, our skilled massage therapists provide targeted relief and promote overall wellness through the power…

Nutrition Counseling In Park Ridge, IL

Nutrition Counseling

If you’re an athlete, a former athlete, or just someone eager to get back into an active lifestyle after years on the sidelines, proper nutrition is essential during your training and recovery.

Personal Training

Have you lost your edge? As an athlete or formerly active person, you may feel like a shadow of your former fit self. Perhaps you’ve gained weight, lost muscle tone, or struggle with nagging injuries.

Shockwave Therapy In Park Ridge, IL

Shockwave Therapy

Unlock the Power of Advanced Healing in Park Ridge, IL. Are you tired of living with chronic pain and limited mobility? At Principle Performance, we specialize in cutting-edge Shockwave…

Spinal Manipulation

Are you tired of living with chronic back pain, neck pain, or headaches? Do you feel like your body is not functioning at its best? At Principle Performance in Park Ridge, IL, we understand the impact that…

Spinal Manipulation In Park Ridge, IL

Sports Rehab

Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, or other issue quickly and completely?

Live Pain Free in Park Ridge, IL

At Principle Performance, we understand your desire for an active and comfortable lifestyle. Pain, injury, or weakness can be frustrating and confusing, hindering you from reaching your full potential.

We believe you deserve a body that is fully functional and resilient. Having experienced injuries ourselves, we are passionate about helping you get back to your active life. Our success in assisting thousands of individuals speaks to our commitment and expertise.

This is how we do it:

  1. Tell us your story
  2. Get your customized plan.
  3. Start feeling better.
  4. Conquer your goals.

Schedule an appointment now!

Our Chiropractic Therapy Programs

At Principle Performance, we ensure our patients receive high-quality chiropractic therapy and training programs tailored to their unique needs and goals. Our programs are designed to help you achieve optimal physical health, starting with pain management and progressing through corrective exercises to build strength.

We then incorporate functional training activities, leading to the crucial injury prevention phase. This comprehensive approach helps you maintain your strength and avoid future injuries, enabling you to perform at your best in your chosen activities.

Frequently Asked Questions

What should I expect during chiropractic therapy sessions?

During chiropractic therapy sessions, you can expect a personalized treatment plan that begins with a thorough evaluation of your condition. Your chiropractor will perform adjustments to correct spinal alignment, which may produce a popping sound due to pressure changes in the joints. These adjustments aim to alleviate pain and improve function. You may also receive guidance on exercises and nutrition to support your recovery. Mild soreness after treatment is normal, but overall, the sessions are designed to be comfortable and beneficial to your health.

Do I need a doctor's referral to see a chiropractor in Park Ridge, IL?
No, a doctor’s referral is not required. In Park Ridge, IL, as in the rest of Illinois, patients can seek chiropractic care directly without a referral from a physician. This allows for quicker access to treatment and can be more convenient for patients seeking immediate care for conditions like back pain, neck pain, and other musculoskeletal issues. While a referral isn’t necessary, some insurance plans may require one for coverage purposes, so it’s a good idea to check with your provider. In addition, chiropractors in Illinois are trained to recognize conditions that require medical attention and will refer patients to a medical doctor when necessary.
Will insurance cover my chiropractic therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with the service, but you should check with your provider to determine coverage and any associated fees.

Why should I choose Principle Performance over other chiropractic clinics in Chicago?

Principle Performance offers evidence-based, patient-centric care that goes beyond typical chiropractic treatment. Dr. Gontarek’s unique combination of advanced chiropractic techniques, clinical nutrition expertise, and functional movement therapy provides comprehensive care you can’t get elsewhere in Park Ridge or Chicago. His approach using the McKenzie Method®, Pilates-based rehabilitation, and biopsychosocial model empowers you to become an advocate for your own health while achieving lasting results.

How can I find the best chiropractor for sports injuries in Park Ridge?

Look for a clinic with athletic expertise and advanced training in movement therapy. Principle Performance and Dr. Gontarek offer exactly this – he was a 3-sport varsity athlete, has extensive CrossFit and Olympic weightlifting experience, and Principle Performance specializes in functional movement therapy and strength-based rehabilitation. His McKenzie Method® certification and Pilates-based approach make him uniquely qualified to treat sports injuries and get athletes back to peak performance safely in the Park Ridge and Chicago area.

What are the top-rated chiropractors in Chicago and suburbs?

Principle Performance in Park Ridge consistently ranks among the top chiropractors in the Chicago area. Dr. Michael Gontarek’s unique combination of chiropractic expertise, board-certified clinical nutrition, and McKenzie Method® training sets him apart from other Chicago area practitioners. Patients travel from throughout the Chicago suburbs for his advanced, evidence-based care.

Does Principle Performance offer nutrition counseling with chiropractic care in Park Ridge?

Absolutely! Dr. Gontarek is board certified in clinical nutrition through the American Clinical Board of Nutrition – a rare qualification among chiropractors. He holds a Master’s degree in Human Nutrition and Functional Medicine and is a published researcher on nutrition topics including diabetes prevention and sarcopenia. His evidence-based nutrition coaching helps you understand the “why” behind your care, addressing both structural and nutritional aspects of your health in Park Ridge.

Does Principle Performance treat car accident injuries in Park Ridge?

Absolutely! Dr. Gontarek’s comprehensive approach is excellent for auto accident injuries. His McKenzie Method® training allows precise diagnosis of injury patterns, while his functional movement therapy addresses compensation patterns that develop after accidents. The combination of manual therapy, corrective exercises, and nutritional support helps optimize healing and prevent chronic pain patterns commonly seen after car accidents in the Chicago area.

Can Dr. Gontarek help with neck pain and headaches in Park Ridge?

Yes! Dr. Gontarek is McKenzie Method® certified for cervical and thoracic spine conditions (Level B certification), making him highly qualified to treat neck pain and related headaches. His evidence-based approach identifies the mechanical cause of your symptoms and provides specific exercises and treatments to address the source. Combined with his nutrition expertise, he can address both structural and nutritional factors contributing to headaches.

Does Principle Performance treat athletes and sports injuries in Park Ridge?

Definitely! Dr. Gontarek’s athletic background as a former 3-sport varsity athlete, combined with his CrossFit and Olympic weightlifting experience, makes him uniquely qualified to treat athletic injuries. His functional movement therapy, strength-based rehabilitation, and Pilates approach help athletes return to peak performance safely. Whether you’re a weekend warrior or competitive athlete in the Chicago area, his evidence-based methods optimize both recovery and performance.

Can I get same-day appointments with Dr. Gontarek in Park Ridge?

Contact Principle Performance to inquire about urgent appointment availability. Dr. Gontarek understands that pain and dysfunction can significantly impact your quality of life and will work to accommodate urgent needs when possible. His evidence-based approach and advanced training allow for efficient, effective treatment to get you back to optimal function quickly.

Can a chiropractor help with lower back pain in Park Ridge?

Absolutely! Dr. Gontarek at Principle Performance specializes in back pain treatment using the evidence-based McKenzie Method®. This approach identifies the exact cause of your lower back pain and provides targeted treatment for lasting relief. Whether you have acute back pain, chronic lower back issues, or sciatica, our Park Ridge clinic gets patients back to normal activities fast.

Can I get same-day chiropractor appointments in Park Ridge?

Yes! Principle Performance offers same-day and urgent appointments for patients in pain. Dr. Gontarek understands that back pain, neck pain, and injuries can’t wait. We prioritize getting you seen quickly when you’re suffering. Call our Park Ridge office for immediate scheduling – don’t let pain control your life when fast relief is available.

How can a chiropractor help with neck pain and headaches?

Principle Performance treats neck pain and headaches using advanced McKenzie Method® techniques specifically designed for cervical spine conditions. Dr. Gontarek’s approach addresses the root cause of neck pain and tension headaches, not just symptoms. Most patients experience significant relief within the first few visits at our Park Ridge clinic.

Can you help with herniated disc treatment in Park Ridge?

Definitely! Principle Performance uses the McKenzie Method®, which is highly effective for disc-related problems including herniated discs. Dr. Gontarek’s approach often helps patients avoid surgery through specific exercises and manual therapy designed to reduce disc pressure and restore normal function. Many patients see significant improvement in disc-related pain quickly.

Are there affordable chiropractor options in Park Ridge?

Principle Performance offers excellent value through efficient, evidence-based treatment that gets results faster than generic care. Dr. Gontarek’s McKenzie Method® approach often requires fewer total visits because we address root causes. We offer payment plans and work with patients to make quality chiropractic care affordable for Park Ridge families.