Chiropractic Care in Park Ridge, IL

Achieve Balance in Body and Nutrition

Principle Performance’s mission is to empower, educate, and assist individuals in reaching their highest quality of life through evidence-based movement and nutrition driven healthcare.

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Top Rated Chiropractor in Park Ridge, IL

Are you an active adult looking for top-notch chiropractic care? At Principle Performance, our team of highly trained and licensed professionals is here to support your health and performance goals. Whether you’re recovering from an injury, aiming to avoid surgery, or getting back into running, CrossFit, or weightlifting, we offer reliable and personalized solutions to keep your body in peak condition.

Our chiropractors pride themselves on creating individualized treatment plans tailored to each patient’s unique needs. We also provide extensive education on improving your health and preventing future injuries, empowering you to maintain an active and healthy lifestyle.

Personalized Care from Our Team

No two people are exactly alike, and neither are their injuries. At Principle Performance, we understand that even similar injuries can affect individuals differently. Our expert team evaluates your specific condition and crafts a customized treatment plan to get you back to your best. We offer personalized attention and dedicated care throughout each visit, guiding you through every step of your recovery and performance journey.

Our Proven 4-Phase Recovery Program

It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our chiropractic experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.

We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury. 

You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our chiropractors come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.

You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our chiropractors make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.

Success Stories & Testimonials

Meet Our Team

Dr. Michael Jeremy Gontarek

DC, MSc, DACBN

Treatments

Chiropractic Services

Are you struggling with chronic pain, limited mobility, or overall reduced quality of life due to conditions like sciatica, lower back pain, or neck pain? At Principle Performance in Park Ridge…

Dry Needling

Are you struggling with chronic muscle pain, tension, or limited mobility? Do you want to find a safe and effective treatment option to alleviate discomfort and improve your overall quality of life?

Sports Rehab In Park Ridge, IL

Fitness Training

Are you tired of generic gym routines that fail to meet your unique fitness goals? At Principle Performance, located in the heart of Park Ridge, IL, we understand the importance of personalized…

Massage Therapy

Are you struggling with chronic pain, muscle tension, or stress? At Principle Performance, our skilled massage therapists provide targeted relief and promote overall wellness through the power…

Nutrition Counseling In Park Ridge, IL

Nutrition Counseling

If you’re an athlete, a former athlete, or just someone eager to get back into an active lifestyle after years on the sidelines, proper nutrition is essential during your training and recovery.

Personal Training

Have you lost your edge? As an athlete or formerly active person, you may feel like a shadow of your former fit self. Perhaps you’ve gained weight, lost muscle tone, or struggle with nagging injuries.

Shockwave Therapy In Park Ridge, IL

Shockwave Therapy

Unlock the Power of Advanced Healing in Park Ridge, IL. Are you tired of living with chronic pain and limited mobility? At Principle Performance, we specialize in cutting-edge Shockwave…

Spinal Manipulation

Are you tired of living with chronic back pain, neck pain, or headaches? Do you feel like your body is not functioning at its best? At Principle Performance in Park Ridge, IL, we understand the impact that…

Spinal Manipulation In Park Ridge, IL

Sports Rehab

Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, or other issue quickly and completely?

Live Pain Free in Park Ridge, IL

At Principle Performance, we understand your desire for an active and comfortable lifestyle. Pain, injury, or weakness can be frustrating and confusing, hindering you from reaching your full potential.

We believe you deserve a body that is fully functional and resilient. Having experienced injuries ourselves, we are passionate about helping you get back to your active life. Our success in assisting thousands of individuals speaks to our commitment and expertise.

This is how we do it:

  1. Tell us your story
  2. Get your customized plan.
  3. Start feeling better.
  4. Conquer your goals.

Schedule an appointment now!

Our Chiropractic Therapy Programs

At Principle Performance, we ensure our patients receive high-quality chiropractic therapy and training programs tailored to their unique needs and goals. Our programs are designed to help you achieve optimal physical health, starting with pain management and progressing through corrective exercises to build strength.

We then incorporate functional training activities, leading to the crucial injury prevention phase. This comprehensive approach helps you maintain your strength and avoid future injuries, enabling you to perform at your best in your chosen activities.

Frequently Asked Questions

What should I expect during chiropractic therapy sessions?

During chiropractic therapy sessions, you can expect a personalized treatment plan that begins with a thorough evaluation of your condition. Your chiropractor will perform adjustments to correct spinal alignment, which may produce a popping sound due to pressure changes in the joints. These adjustments aim to alleviate pain and improve function. You may also receive guidance on exercises and nutrition to support your recovery. Mild soreness after treatment is normal, but overall, the sessions are designed to be comfortable and beneficial to your health.

Do I need a doctor's referral to see a chiropractor in Park Ridge, IL?
No, a doctor’s referral is not required. In Park Ridge, IL, as in the rest of Illinois, patients can seek chiropractic care directly without a referral from a physician. This allows for quicker access to treatment and can be more convenient for patients seeking immediate care for conditions like back pain, neck pain, and other musculoskeletal issues. While a referral isn’t necessary, some insurance plans may require one for coverage purposes, so it’s a good idea to check with your provider. In addition, chiropractors in Illinois are trained to recognize conditions that require medical attention and will refer patients to a medical doctor when necessary.
What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your chiropractor may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the experts can adjust the intensity of treatment accordingly.

How long will my chiropractic therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your provider will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your chiropractor may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your specialist before starting a new exercise program if you have any questions or concerns.

What if I have questions after my chiropractic therapy session?

Your chiropractor should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my chiropractic therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with the service, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend chiropractic therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your specialist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your chiropractor, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my chiropractor be able to answer any questions I have about my condition?

Yes! The expert should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your chiropractic session, you experience increased pain, it’s important to let the provider know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.

How will I know when I no longer need chiropractic sessions?

Your chiropractor should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to the expert and continue with treatment until they feel you are ready to move on.